Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

In barre, you might lift up, pulse in time to music, then lower back down.” This difference comes down to the foundations of each workout. While pilates was designed by Joseph Pilates as a form ...

“Barre is a workout that was inspired by the exercises that ballet dancers do at the ‘barre'”, Laura Bullock, founder of Mode Pilates explains. “Just as dancers use barre to condition ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...

The classes bring together elements of dance, Pilates and yoga for full-body ... If you're looking to mix up your workout routine, barre can be a great choice for beginners and more advanced ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

Build functional strength in 30 minutes with two dumbbells and these four exercises ...

"I'm obsessed with Alo Yoga's trendy workout gear, and these socks further ... gently padded and offer brilliant grip during Pilates and barre workouts. One thing to note is that they come up ...