It’s some eight weeks since the Winter Solstice and already a ‘quare stretch’ in the evenings is apparent. In seven weeks’ ...

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Hone Health suggests five ways in which maintaining, or improving, your sex life can have profound effects on your overall ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

Students attending schools that ban the use of phones throughout the school day aren't necessarily experiencing better mental health and wellbeing, as the first worldwide study of its kind has found ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Are school phone bans effective? Delve into the research to understand the impact of these policies on student screen time, mental health, and academic outcomes.

Minnesota Wild forward Ryan Hartman has been the talk of the NHL in recent days, after he was tossed from their game on ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...