Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

In the environmental sector, 39,000 trees were planted as part of the "100 million Trees" initiative, contributing to the ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...

At 37, Rahul Kaul, founder of one of India’s most premium fitness studios, has launched a bold experiment to challenge conventional wisdom about aging. With his groundbreaking initiative, “100 Days to ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...