Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM Vijayalakshmi, joint director, dep.

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

If you've considered a renewed path to improved fitness, rest assured that the benefits are well worth the effort. Physical activity is not just a way to shed a few extra pounds or fit into a ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Feb. 19, 2025 — A new laser-based device can scan almost any sample of gas and detect its molecular ingredients down to concentrations in the parts per ...

EKU’s exercise and sports science bachelor’s degree program offers several concentrations designed ... much faster than the average for all other occupations. Employment of physical therapists is ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

In contrast, depressive feelings were linked to lower physical activity. The results suggest that mental well-being can help maintain a physically active lifestyle. Mental well-being and physical ...