Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

While women who exercised regularly reduced their risk of early death by 24 per cent over the two decades of the study, men ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...