By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." ...

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...