A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.