It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Booth highlights an alarming trend: while Americans now live longer—average lifespans have increased from the mid-60s in the ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

SmartAsset ranked 100 of the largest U.S. cities based on 10 health factors, including self-reported physical and mental well ...

Background: Physical activity refers to all bodily movement performed by an individual from morning to night. Physical activity benefits not only physical health but also mental health. Physical ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...