Investigations of muscle size, structure and metabolism; substrate utilisation; pulmonary oxygen uptake kinetics; muscle phosphocreatine kinetics; peak anaerobic and aerobic performance; and fatigue ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

Research suggests that creatine can help regulate glucose metabolism, which means steadier ... defenses Around five percent of your body’s phosphocreatine stores are in your brain, where ...