Anxiety (credit: PIXABAY ... or even simply feel that you need support, do not hesitate to ask for help. Do not feel ashamed. It is okay to seek help and to feel whatever it is you are feeling.

A mentor is someone who has more experience, knowledge, and insight than you in your chosen field or industry. A mentor can offer you valuable advice, feedback, guidance, and support. Having a ...

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been ... of your situation and help him learn more about social anxiety. For instance, he would ...

Help! My sister’s stress about university is rubbing off on me - We know it isn’t the easiest thing to do when you’re in the middle of an anxiety attack, but try to get to a quiet spot.

it’s important to talk to a mental health professional for help. An anxiety disorder can last for several months and may get worse if not treated. It also can cause problems in relationships or with ...