If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

Even health-conscious Gen Z are eating meat again, citing the cost of living and changing perceptions of what constitutes a ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. The Latest A healthy heart can help you live a long and happy life.

Often, the start of the new year can mark the start of new diet plans. But given the overwhelming amount of information online and countless diet options to choose from, finding a plan that works ...

Sherzai recommends getting two servings of greens into your diet a day. When I'm doing my grocery shopping, I always add a bag of greens to the haul, whether it's arugula, spinach, or a spring mix.

One of my biggest challenges in maintaining a healthy lifestyle is ensuring I get enough protein in my diet. Despite following a largely pescatarian diet, it can still be a struggle. But I adore ...

A plant-based diet focuses on the consumption of foods primarily from plants. From foods and vegetables to nuts and seeds, there are plenty of plant-based food options to choose from. Following a ...

According to Mintel, 8 per cent of British adults now avoid gluten in their diet as part of a “healthy lifestyle”, rather than due to having a diagnosed digestive condition such as coeliac ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

The Diet Gut and Brain group, led by Assoc Prof Heidi Staudacher, is advancing our understanding of how diet influences the gut and the brain. Our goal is to transform the management of common gut and ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...