The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Roki Sasaki took the mound for the first time as a member of the Los Angeles Dodgers on Wednesday as he threw live batting practice to some of his new teammates. The 23-year old's fastball and slider ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Training isn't just about baseball; it's also buzzing with personal news that grabs fans' attention. This time, rookie Roki ...

Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

An Arlington personal injury lawyer who prioritizes client care can establish a strong reputation in the community, turning ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...