Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Tom's Guide testers are qualified personal trainers and have years of experience testing the best cross training shoes from leading brands in the industry, including Nike Metcon, Reebok, R.A.D and ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ... When she's not actively searching for the best products at the best prices, she's ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ... apps to provide you with some of the best options. Many of these apps also offer ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...