The new shoes were designed to look like Nike’s top publicly available model, the Zoom Streak 6, but the soles featured a revolutionary new design. Athletes wearing the prototype shoes took home all ...

TL;DR: Stop staring at spreadsheets like they owe you money-learn Excel the easy way for just $34.99 (reg. $140) with this self-paced training bundle. Microsoft Excel is either your best friend or ...

U.S. legislators have come together to reintroduce the bipartisan Supporting the Abused by Learning Options (SALONS) Act, ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Katie Austin knew since childhood she wanted to be in front of the camera.

Charlotte native Donna White's journey with bioidentical hormone replacement therapy began more than 30 years ago. White, now ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

M-K-T, a mixed-use development at 600 N. Shepherd Drive in the Heights owned by Triten Real Estate Partners, Radom Capital ...