Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

MLB is still negotiating with TV networks and cable companies to show the Guardians during the regular season.

Special Forces Command (SFC) commander Maj. Gen. David Mugisha has underscored the importance of continuous training in developing a modern and capable military force.Speaking at the pass-out ceremony ...

Lt. Col. Micki Paul Lokut, the Director of Training and Doctrine- SFC, described the Sub-Unit Commanders Course as essential for preparing young officers for Special Forces operations. The Commandant ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...