Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Medway and Swale NHS Women’s Health Hub has launched a free digital platform to support new mothers with their postnatal recovery.

Menstruation, or a period, is the bleeding that occurs about monthly in healthy people born with a uterus, from puberty to ...

The urge to go to the bathroom is one thing, but feeling like you have to go and not being able to is another (incredibly ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Dr Jocelyn Fitzgerald, who specializes in disorders of the pelvic floor, is ‘begging women to learn’ the physical risks and ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...