If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

If you've had the Elvie pelvic floor trainer on your shopping list but can't quite justify the £160+ price tag, we have some good news for you. It's now on sale with 30% off ahead of Black Friday.

The following is a summary of “Clinical efficacy of transcutaneous pelvic floor magnetic stimulation combined with urination ...

Having a strong pelvic floor is crucial to your health, as well as lifting heavy and progressing your strength training. It may be challenging to control your bladder and bowel activity if your ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

1 2 Misinformation, misperceptions and miseducation about PFD for both clinicians and athletes can adversely impact an athlete’s health, care, training and performance.2 3 We aimed to summarise 10 ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Pelvic floor muscle training in female stress urinary incontinence: comparison between group training and individual treatment using PERFECT assessment scheme.

Results 65 studies (n=21 334 participants) from 24 countries were included. ‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary incontinence by 37% ...