The following is a summary of “Clinical efficacy of transcutaneous pelvic floor magnetic stimulation combined with urination ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Having a strong pelvic floor is crucial to your health, as well as lifting heavy and progressing your strength training. It may be challenging to control your bladder and bowel activity if your ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Physical therapists provide pelvic floor therapy to a range of people who may benefit from their assistance. They are specialized providers with either a Certificate of Achievement in Pelvic Physical ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

A healthcare provider or physical therapist with expertise in pelvic floor training can also offer guidance. Exercises To Strengthen Your Pelvic Floor Before you start doing exercises to ...

After you’ve properly positioned the kegel balls, clench your pelvic floor muscles open and closed ... which makes them the perfect weight to begin training your kegel muscle.