Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

A weak pelvic floor can cause issues with your pelvic organs. You may leak pee more easily, release poop or gas at the wrong times, or have more painful sex. Strengthening your pelvic floor can ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can cause issues with your pelvic organs.

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel exercise balls help boost the ...