Check out the delicious menu options at Cape Girardeau and Jackson Senior Centers for Monday, Feb. 17, through Friday, Feb.

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

An easy potato salad recipe that mixes mayonnaise with lemon juice to brighten it up. If you want to take it up a notch, stir in freshly chopped herbs and some capers or pickles (see recipe tip ...