Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Effective management of type 2 diabetes often requires a combination of medication, regular physical activity, changes in diet, weight loss, and blood sugar monitoring. Research has also suggested ...

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

But my feelings toward the dish have shifted this winter as it has felt colder than normal (the other day, it felt like minus 6 degrees where I live). On one particularly frigid weekend, I realized ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...