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Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. This content references ...

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Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

Nick Reiherzer's workout involves a combination of exercises ... I might be able to help!” The 20-minute routine that saved the fitness trainer's knees involves a combination of exercises ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...