Be sure to pay attention to any thoughts and physical sensations you’re having — such as sweating or a rapid heartbeat, for instance — during a continuous news cycle, says Lawson.
AS an award-winning cognitive hypnotherapist with more than a decade of experience, Fiona Nicolson uses a range of proven therapeutic techniques to clearly identify and target the root causes of ...
Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...