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肝损伤年轻化趋势背后的饮食危机:解码四类隐形肝脏杀手机制
高嘌呤饮食引发的代谢风暴成为肝脏的隐形负担。大骨汤等炖煮类食物经6小时熬制后,嘌呤含量可达150-200mg/100g,接近中等嘌呤食物标准上限。当肝脏处理嘌呤代谢产物尿酸时,需要消耗大量ATP并产生氧自由基。临床数据显示,高尿酸血症患者出现转氨酶异常的比例是正常人群的2.8倍。这种代谢性肝损伤具有渐进性特征,初期肝功能指标可能保持正常,但肝脏储备功能已悄然下降。
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