says it’s more than fine to eat the same meal over and over again. “If your daily lunch contains a variety of healthful foods,” she says, “relax and enjoy it.” Exactly. So the next time ...

Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie ... Opt for dark greens over wimpy iceberg when possible to get the maximum nutrients.

If we don't eat lunch, our body starts to scream out for glucose and our blood sugar levels drop. 'If we stop eating for over seven hours, the body starts to self-cannabilise,' she adds.

So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the day? And does the impact of meal timing affect our waistline? Various studies – all looking at weight ...

is it normal that at the end of my lunch, at the last mouthful, I feel a little bit sad that it's over for the day?'" he says. Mulligan also has guidelines on the appropriate time to eat lunch.

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help ... too weird, too hard to eat, too “fussed over” – whatever that means. Lots of teenagers don’t eat ...