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Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Chan-Fata recommends the doorway stretch, which helps strengthen the back and encourages maintaining proper posture. 1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the si ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...