However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you want to lose weight, you need to stay in a calorie deficit. You need to consume a little bit less (up to 500kcal less) ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The letter proposes the establishment of a mechanism to require restaurants and cafes to adhere to calorie limits, with the ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

After City's crucial result, which saw them leapfrog Chelsea and move up to fourth in the Premier League table, Haaland ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

In Shenyang, northeast China’s Liaoning Province, the bustling Chinese Lantern Festival market features a new taste in 2025: low-sugar, low-calorie tangyuan, or glutinous rice dumplings. The festival, ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve ...

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she swears by when visiting the coffee house ...