Egyptian fencer Nada Hafez says it is important to tell women "your body can surprise you" after competing at the Paris Olympics while seven months pregnant.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Dave Gremore loves weightlifting so much that he became an Olympic Weightlifting Trainer. In this segment, Frank talks with Dave about how weightlift training works and how Dave fell in ...

Mr. Kofi Iddie Adams, Minister for Sports and Recreation (MoSR), has commissioned the newly renovated National Weightlifting ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A Q&A with Bishop Verot weightlifter The News-Press Athlete of the Week by Elevate Home Services winner for Jan. 27-Feb. 1.

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Five-time Olympic bobsledder Kaillie Humphries is one of her sport’s most dominant and recognizable stars but her training for the 2026 Milan Olympics marks new territory in her decades-long pursuit ...

Kirkby grew up one town over from Lake Placid, the 1932 and 1980 Winter Olympic host that is home to one of the U.S.’ two ...