Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A new $54m world-class equestrian centre in Toowoomba would not only bring the Olympic Games to the Darling Downs in 2032, ...

Dave Gremore loves weightlifting so much that he became an Olympic Weightlifting Trainer. In this segment, Frank talks with Dave about how weightlift training works and how Dave fell in ...

Mr. Kofi Iddie Adams, Minister for Sports and Recreation (MoSR), has commissioned the newly renovated National Weightlifting ...

The upgraded facility, now outfitted with modern changing rooms, restrooms, and a full suite of training equipment, promises ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

A wrestler who represented Canada at the 2024 Paris Olympics and a former professional football player are among the latest individuals to be inducted into the North American Indigenous Athletics Hall ...