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Strength gains are coming fast, and this 474lb (215kg) squat PR is proof! Pushing the limits, testing my max, and grinding through heavy weight—it all led to this moment. Watch as I lock in, brace, ...

Raising your heels with weight plates, angled wedges, or thin planks of wood takes the tension out of your calves and will instantly allow you to squat deeper. This old-school squat technique fell out ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

Evissimax fires through a mix of her self-described “ghetto-techno” - a provocative, sweaty rave sound bubbling with ...

Raymond Hall/GC Images) Forget endless squats and lunges. Skims, the influential shapewear label spearheaded by Kim ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

IT’S EASY to shorthand Los Angeles as a dream factory, a place populated solely by movie stars, award shows, influencers, and ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

African culture is highly patriarchal, with men expected to be strong, bold, and powerful. A man who is subjected to violence ...

Paulina Porizkova is all about embracing aging —she routinely bares it all to call out anti-aging culture and normalize the “wrinkles and sags” that society tends to criticize. Recently, the ...