OM #mantra #meditation Meditate with Om for positive energy. Make the video loop as many times as you need in order to ...

Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with ...

Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on. Number five, forget milk.