OM #mantra #meditation Meditate with Om for positive energy. Make the video loop as many times as you need in order to ...

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on. Number five, forget milk.