Oatmeal is typically made with milk or water, but switching up these liquids with another drink is a great way to give your ...

Quick, easy to make and healthy chocolate lava cake made with oats. This recipe is eggless, gluten-free and vegan. If you are ...

Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...

Cream whiskey can be enjoyed with or without coffee. getty. Cream whiskeys, a.k.a. cream liqueurs, are a category of spirit that I love. I don’t drink them every week, but once ...

February is a month of many celebrations. Black History Month, to start. Of course there’s Valentine’s Day. Maybe even Presidents Day, if you’re nasty. But here in Minnesota those celebrations are ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Everyone knows that some foods like garlic and onions can cause bad breath (halitosis), but certain drinks are especially harmful. Drinks that cause bad breath are coffee, alcohol, and carbonated ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Learn how to calculate the cost per ounce of your favorite foods and uncover which grocery items are truly worth your money.

If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.