The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Embrace the changing season with these refreshing and nutritious fruits and vegetables that make the winter-to-summer ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Professor Giles Yeo, a body weight expert and author of Gene Eating and Why Calories Don't Count, says there are three ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...