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More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

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Well, if your life feels like you're Bill Murray reliving the same day over and over, minus the funny parts, you might be ...