According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.