Sugar has become a ubiquitous part of modern diets, hidden in everything from processed snacks to beverages and even savory ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

With the next raft of HFSS regulations due to come into force on 1 October 2025, what steps are bakeries taking to reduce the ...

The main source of added sugar comes from sugary drinks like soft drinks, fruit drinks, energy drinks, and coffee or tea. Reducing sugary drinks can help eliminate sugar from your diet.

Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and ...

Medical professionals at leading research institutions have documented how sugar triggers the release of dopamine, creating reward patterns that make reducing intake particularly challenging.

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

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Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Explore the sugar tax's impact on South Africa's economy and public health, revealing its failure to combat obesity and job ...

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...

While occasional treats remain part of a balanced lifestyle, understanding sugar’s effects on the body provides compelling motivation for reducing intake. Medical experts have identified ...