This chocolate peanut butter protein smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The ...

Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options instead.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

Reviewed by Craig Primack, MD, FACP, FAAP, FOMA If you have a penchant for sweets but wish to avoid heavier indulgences like ice cream and brownies, let this pumpkin protein mug cake be your new go-to ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Pizza is a classic comfort food but definitely falls into the high carb category. Here's how to make a high protein pizza ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.