Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

It’s loaded with £1730-worth of extras that cost you only £500. This is Wandahome South Cave’s own Swift range, based on the Charisma. The difference is that Wandahome’s Corniches have a great package ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

Good news for Sydney gals – your search ends here, with the chance to run in Nike’s exclusive, women-only half marathon in Sydney on April 12. Between 2005 and 2018, Nike hosted a hugely ...

Every running brand has a black sheep in its lineup. For Nike, it’s a shoe called the Streakfly. Released in 2022 at the height of the super-shoe era, the original Streakfly catered to runners seeking ...

ASICS, Adidas, Brooks Running, and Hoka led the way in running-shoe launches, but Nike had fewer than six. As part of its moves to improve sales, Nike is getting back to basics. That includes ...

Time is flying by as we approach the middle of January, and though this winter is shaping up to be a biter, there’s no shortage of events to raise your spirits in the throes of seasonal gloom.

Purple cyanobacteria that produce oxygen via photosynthesis and white microbes that metabolize sulfur, compete in a microbial mat on the lakebed. At night, the white microbes rise to the top of the ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

If you want to add more miles to your workout this year, these running shoe deals from Dick’s Sporting Goods will keep you moving and save you money. Plus, you can check out more deals on ...