Niacin is a vitamin and essential to our health,” Hazen told Health. “But an excess amount appears to be a concern.” ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

We examined whether dietary intake of niacin was associated with incident Alzheimer’s disease (AD) and cognitive decline in a large, prospective study. Methods: This study was conducted in 1993–2002 ...

Ever wondered why Mesoamerican cultures processed corn with lime before eating it? Hominy (or nixtamalized corn) isn't just a ...

Tired of store-bought corn tortillas loaded with preservatives? Learn how to make 100% natural homemade tortillas with just ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

For more than 100 years we’ve believed it’s beneficial to our health. But as the Canadian cafe saga puts the spotlight on our favourite spread, it begs the question: Is Vegemite really as good as we ...

All three dietitians say that the fiber in asparagus also helps keep blood sugar levels from spiking. This is beneficial for ...

A Breakthrough Nutrient Formula Targeting Modern Eye Strain, Brain-Eye Communication, and Age-Related Vision DeclineNew York ...