Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

Ever wondered why Mesoamerican cultures processed corn with lime before eating it? Hominy (or nixtamalized corn) isn't just a ...

Tired of store-bought corn tortillas loaded with preservatives? Learn how to make 100% natural homemade tortillas with just ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

For more than 100 years we’ve believed it’s beneficial to our health. But as the Canadian cafe saga puts the spotlight on our favourite spread, it begs the question: Is Vegemite really as good as we ...

All three dietitians say that the fiber in asparagus also helps keep blood sugar levels from spiking. This is beneficial for ...

A Breakthrough Nutrient Formula Targeting Modern Eye Strain, Brain-Eye Communication, and Age-Related Vision DeclineNew York ...

From ₦11,000 to ₦17,000, these Korean sunscreens are available in Nigeria and worth every naira. Shop glow-boosting, ...

HerSolution is manufactured by Leading Edge Health, a well-respected company known for developing science-based wellness products with clean label transparency. Their reputation for delivering quality ...