Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
A New Year’s Day bike ride took a dramatic turn when a cyclist spun 180 degrees in the air after an SUV driver pulled into his path The cyclist later c ...
A cyclist captured in startling video footage flipping 180 degrees over his handlebars after being cut off by an SUV later confronted the driver at her hom ...