Jess breaks down the benefits of wearing socks to bed. In the video, which has been viewed over 306,000 times, Dr. Jess starts, “So, let’s talk about people that wear socks to bed.” ...

“Socks also make it harder for a practitioner to spread their toes, as often instructed in yoga classes – you would never spread your ... If you want to wear socks because you’re worried ...

For people with dry or cracked feet, applying foot cream and wearing cotton socks can help lock in moisture, softening the skin. If you don't feel any discomfort, you can wear socks if you want.