Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to ...

Sensory neurons that respond to temperature, touch and pain have ways of adapting to repeated stimuli that can change how a ...

The party’s storehouse of everything it knows about American voters required an extraordinary intervention to keep it running ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

The varicella zoster virus (VZV), an infectious virus from the herpes virus family, is primarily known to cause varicella in ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Neurons send signals via action potentials, which involves a rapid exchange of ions across tiny conduits in the membrane called ion channels. Ion channels also work to quickly end this exchange. This ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...

Following an injury, such as a traumatic crush injury, the peripheral nervous system is itself often able to effectively regenerate. This capacity of regeneration is mainly attributable to the Schwann ...