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Besides burning calories, toning muscles, and improving cardiovascular health, training in nature can reduce stress, lift your mood, and boost your energy levels. "Why Train Outside the Gym?

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

A woman who received CAR-T-cell therapy has now been in cancer remission for 19 years. Plus, a genetic swap makes mice squeak differently. A new theory on how intelligent life evolved on Earth ...

Forget the radical new diet or arduous fitness regimen — the key to being happier and healthier may be in the palm of your ...

Feb. 11, 2025 — Colorado's forests store a massive amount of carbon, but dying trees -- mostly due to insects and disease -- have caused the state's forests to emit more carbon than they ...

This society wishes to emphasize that intellectual progress is compatible only with perfect freedom in the conduct of investigation and in the announcement both of results and of conclusions based ...

Nature Research Intelligence gives you a greater focus on real-world impact, enabling you to find the most effective strategies and collaborations to deliver maximum benefit from your research ...