IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

After a shocking cardiac event in 2023 revealed clogged arteries, my doctors pointed to genetics—thanks, Mom and Dad.

Australia and Papua New Guinea (PNG) have announced their commitment to negotiate a bilateral defence treaty, marking a ...

Scientific research may not have evidence of the sacred, but there is a large body of work that shows the positive effects of ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

2. Gives You More Energy A workout is like nature's energy drink. It fires up your brain and body, so you feel more alert and alive. "Exercise puts your body in a state of arousal, which ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...

Spartanburg County's newest park, the 1,000-acre Glendale Nature Park next to Glendale Shoals, is scheduled to open in April.

It was on Jan. 2 that I arrived at the workout room at the Community Center. I was stopped dead in my tracks. There was not one available piece of equipment on the floor. All of the New ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

In the study published in Nature Aging, researchers reported that ... with even greater effects observed when combined with exercise. They explained that biological aging happens at the molecular ...