Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Dopamine, often called the “feel-good” neurotransmitter, plays a crucial role in motivation, mood, focus, and overall brain health. While many people associate ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

but you can boost your levels naturally by making a few diet and lifestyle changes. Overall, a balanced diet and lifestyle can greatly increase your body’s natural dopamine production and help ...

The supplement should contain natural ingredients that are known to boost dopamine levels, such as tyrosine, phenylalanine, and mucuna pruriens. Another critical factor is the supplement’s ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what we’re essentially craving is a “hit” of dopamine, AKA the brain ...

Human brain chemistry is at odds with modern lifestyles. The activities and habits that naturally boost dopamine, oxytocin, serotonin, and endorphins have been largely replaced by routines that ...

Dopamine is not just about feeling good—it is about wanting to do things that make you feel good. Whether it is dancing, ...

In the age of endless scrolling and quick dopamine hits from social media, many of us are unknowingly stuck in a cycle of instant gratification that %% ...

It’s official! Croatia’s city of Split has been named Europe’s ultimate dopamine destination in a comprehensive study of ...