Natal plum is rich in phytonutrients, including anthocyanins (anti-inflammatory), carotenoids (vitamin A precursors), flavonoids (heart health), tannins (antimicrobial) and vitamin C (immune support).

The quest for food and nutrition security in southern Africa is slowly prising open the trove of overlooked and undervalued ...

The Sharks had a shaky start under returning coach John Plumtree 18 months ago but solid foundations have been put in place.

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

ANC secretary-general Fikile Mbalula announced a new top six and reconfigured the leadership of the party's provincial structure in KwaZulu-Natal. Mbalula and other ANC leaders will announce a ...

Sharks coach John Plumtree lauded captain Siya Kolisi after their 25-22 @Vodacom #URC victory against the Lions at Kings Park that secured the SA Shield.

He was that special to us': Tributes pour in for 'Spicy Plum', the world's most famous redhead prop - Springbok and Stormers prop Steven Kitshoff has retired from rugby at the age of 33 due to a neck ...

Springboks captain Siya Kolisi dubbed “spicy plum” Steven Kitshoff a legend, as he retired. The Stormers confirmed Kitshoff’s retirement on Tuesday, after the rugby star suffered a serious ...

Louisa Grey’s rooms at The Whittington Hospital, decorated entirely with donations, are an emotive testament to her ...

Louisa Grey’s rooms at The Whittington Hospital are an emotive testament to her principles of circular salutogenic design ...