There's nothing quite like a nap. Lazing away an hour in the afternoon feels positively decadent and makes you pine for the days of childhood when you didn't know how good you had it with that ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Copyright 2025 The Associated Press. All Rights Reserved. AP Illustration/Annie Ng Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] NEW YORK (AP ...

Alex Frankel started taking coffee naps when he was in college. “I used to drink so much coffee all day, but it never really helped me feel less tired. If anything, I just felt more jittery and ...

Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding fitness and better decision ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...