Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Frozen yogurt is marketed as a healthier alternative to ice cream, with lower fat and potential probiotic benefits. However, it may contain as much sugar as ice cream. Both treats can be enjoyed ...

Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But can it?

Probiotics are known for their capacity to improve health by stimulating the indigenous gut microbiota, enhancing host immunity resistance to infection, helping digestion, and carrying out various ...

Seattle's own "action figure librarian," best-selling author, and literary critic Nancy Pearl sits down each month with authors, poets, and other literary figures for conversations about books, ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

Figure 1. The benefits of probiotics in fish health. This review aims to explore the protective effects of probiotics and paraprobiotics in fish, outline some of the main functions performed by these ...

Oatly Group AB (Nasdaq: OTLY) and Nestlé Nespresso have announced a collaboration to introduce a new coffee blend tailored for oat drink consumers. The limited-edition Oatly Barista Edition Coffee has ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight loss or mental wellness. Not ...